Signs and Symptoms of Job-Related Burnout
Have you noticed any of these warning signs in yourself or a colleague?
- Feeling tired and drained most of the time
- Changes in appetite or sleep habits
- Feeling helpless, trapped, and defeated in the workplace
- Increasingly cynical and negative outlook on work
- Procrastinating, losing motivation on the job
- Decreasing work satisfaction and sense of accomplishment
- Withdrawing from responsibilities, skipping work or coming in late and leaving early
- Using food, drugs, or alcohol to cope
Note: These may be symptoms of other conditions as well.